|
Dag |
Måndag |
Tisdag |
Onsdag |
Torsdag |
Fredag |
Söndag |
Söndag |
Söndag |
|
Tid |
18.30-19.30 |
19.30-20.30 |
18.20-19.30 |
18.15-19.15 |
16.30-17.30 |
07.30-8.30 |
08.30-09.45 |
18.30-19.45 |
|
Golv |
till 20.15 resp. 20.30 |
|
från 17.15 |
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(gäller alla åkare) |
|
(gäller alla åkare) |
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Tränare |
Helene, Maria |
Helene |
Maria, Liza |
Maria, Nathalie |
Erika, Karin |
Erika, Karin |
Erika, Karin |
Helene (Maria) |
|
Hjälpt: |
Stina |
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Stina |
Stina |
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|
Liza |
Liza |
Jonna |
Liza |
Liza* |
Maja |
|
Liza |
|
|
Jonna |
Jonna |
Emma F |
Jonna |
Jonna* |
Safir |
|
Jonna |
|
|
Emma F |
Emma F |
Sabrina |
Emma F |
Emma F* |
Alva |
|
Emma F |
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Sabrina |
Sabrina |
Emma A |
Sabrina |
Sabrina* |
Matilda |
|
Sabrina |
|
|
Ebba L |
Ebba L |
Stina |
Ebba L |
Ebba L* |
Zoe |
|
Ebba L |
|
|
Emma A |
Emma A |
Maja |
Emma A |
Lina* |
Sophie |
|
Emma A |
|
|
Lina |
Stina |
Sophie |
Lina |
Safir |
Evelina |
|
Lina |
|
|
Maja |
|
Evelina |
Maja |
Alva |
Emma N |
|
Maja |
|
|
Safir |
|
Matilda |
Emma NF (tis) |
Matilda |
Alice R |
|
Stina |
|
|
Matilda |
|
Zoe |
Emma N (tis) |
Zoe |
Agnes |
|
|
|
|
Sophie |
|
Alice R |
Jennifer |
Emma N |
Amanda H |
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|
Evelina |
|
Fanny |
Julia |
Alice R |
Safet |
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|
Emma N |
|
Hanna |
Romelia |
Agnes |
Fanny |
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|
Agnes |
|
Safir |
Emelie |
Amanda H |
Hanna |
|
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|
Emelie |
|
Alva |
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Safet |
Emelie |
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Amanda H |
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Fanny |
Emma NF |
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|
Safet |
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Hanna |
Alice L |
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Emma NF |
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Alice L |
Jennifer |
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Alice L |
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Julia |
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Jennifer |
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|
Elin Bredin |
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Romelia |
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Elin Bredin |
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*Programträning utan tränare |
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Uppvärmning: minst 15 min innan istiden
startar, gäller ALLA åkare.
Stretching: efter ispasset är obligatoriskt. |